Our Ceremonial Cacao: Positive Effects on the Mind

In recent years, research has begun to examine the potential cognitive effects of cacao and ceremonial cacao on the mind. Here are some of the key benefits ceremonial cacao and raw cacao may have on cognitive function:

• Ceremonial cacao is a rich source of flavonoids, plant compounds that have been shown to improve cognitive function. One study found that people who consumed high levels of flavonoids, including those found in cocoa, had better memory and cognitive function than those who consumed low levels.

• Ceremonial cacao can improve mood and reduce stress. Raw cacao contains compounds like tryptophan and phenylethylamine, which have been shown to have mood-enhancing effects. It may also help lower levels of stress hormones in the body, which can improve overall well-being.

• Ceremonial cacao may improve brain blood flow. One study found that consuming raw cacao flavonoids improved blood flow to the brain, which may boost cognitive function. This may be particularly beneficial for older people, as blood flow to the brain tends to decrease with age.

• Ceremonial cacao may have neuroprotective effects. Some research suggests that raw cacao may have neuroprotective effects, meaning it can protect the brain from damage and improve overall brain health. This may be due in part to the flavonoids found in raw cacao, which have been shown to have antioxidant properties.

• Ceremonial cacao may improve cognitive function in older people. Some research has found that regular consumption of raw cacao may help improve cognitive function in older adults, including memory and verbal fluency. This may be due in part to cacao's effects on blood flow to the brain and its potential neuroprotective effects.

Many chocolate products contain added sugar and fat, which can negate some of the health benefits of cacao. So to get the most benefit, you should consume cacao in its raw form.